© ARCH Psychological Services, 2011 780.428.9223 855.214.7542 arch@archpsychological.com  Made with Xara The Two-Minute Mental Health Break... We lead busy lives, full of many demands and distractions. There are few opportunities to JUST BE. We encourage you to simply take two minutes and take a break - do nothing, except be, think and feel... Don’t use the keyboard or the mouse. Sit back and do nothing. This two-minute mental health break is brought to you by the staff at ARCH Psychological Services.